It’s the holidays and instead of coming up with a New Year’s Resolution get a head start and give yourself the best Christmas gift ever: Obesity Weight Loss.I know your weight gain has been bothering you. If you know that if your doctor told you that you are obese or you have put on weight over the years the feeling for obesity weight loss nudges at you everyday. It can bring you down and consume your happiness. You sigh and accept it but I am telling you that you don’t have to accept it at all.Tell me, were you born obese? No, nobody is born obese. We became obese through what we feed our bodies and what we do everyday. Then why are doctors coming up with treatments for obesity as if it were some disease they need to diagnose?Now listen to me. If we can identify those habits and make tiny changes that you are comfortable with and don’t bring you stress then we may be onto a stable path to obesity weight loss.If we make major changes in your lifestyle you will definitely burn out and go right back to your original way of life. You will consider your plan obesity weight loss a failure and never believe that it is possible to get rid of belly fat or reduce body fat.Obesity Weight Loss Tip#1I need you to take a look at what you eat everyday. Is it fast food? We are bombarded with fast food everywhere we go. I’m not telling you to cut out fast food for obesity weight loss but to reduce it. Believe me, fast food is tasty but it could be a MAJOR reason it adds to your obesity.Let’s take a look closer at fast food joints. What kind of beverages do they serve there? SODA. Soda is SUGAR HEAVEN WATER. It’s like dumping 6 or 7 teaspoons of sugar over your meal. Do you know what a huge influx of sugar does to your body during a meal? It activates the “Storage Mode” leading to calorie storage = fat storage. Is this a revelation for you? SUGAR helps you store calories and negates any effort in obesity weight loss!Now can you have water with a lemon twist during your meal? Not all the time but every now and then. Eventually you’ll start to get used to having water during each meal but right now I want you to reduce your soda intake until you feel comfortable having either water or soda.I used to drink soda ALL THE TIME. I couldn’t eat a meal without have soda to wash it down. Once I understood the effects of soda on my body I started to cut it down FIRST and then got so used to just having water that I have soda only a few times a year. A few times a year? Is that possible? Yes, I’m telling you that when you understand more about nutrition you’ll cut A LOT of things out of your daily diet or have it every once in a while. I enjoy drinking soda but not all the time.Obesity Weight Loss Tip#2OK now Christmas is coming up and if you’re serious about obesity weight loss then heed my words during your holiday meal. There’s going to be A LOT of good food and of course they will serve soda but I want you to drink water first during your meal and have a little soda later if you really need to.Next, keep your portions small each time you grab from each entree. DON’T BE GREEDY. Just a little bit of everything. Variety in small portions is the key.Obesity Weight Loss Tip#3Another major key to obesity weight loss is to take your time when you eat. Enjoy your time chatting with your family and friends. Not to offend anyone but this is something to remember: if people eat like a pig they could end up looking like one so don’t scarf down the food…..enjoy it.Obesity Weight Loss Tip#4Time to think of modifying your lifestyle to include exercise. Only start with 3 days a week and 30 minutes at a time. Let’s say Monday, Wednesday and Friday or Tuesday, Thursday and Saturday. Take a walk for 30 minutes at a time in your neighborhood or head to the gym and walk 30 minutes on the treadmill. Remember to set a goal for yourself like a certain number of miles and remember what you achieved each time in terms of distance. Try to find a friend to do this routine with but if they cannot make it don’t let that get you down. Get ahead finish your routine regardless.These tips that I’ve listed, just keep them in mind. You don’t need to be calculating. It is just for good measure and building good health for obesity weight loss. This is only the beginning of your journey before you start to build momentum into techniques that really cut into how to lose body fat. The more knowledge you gain, understand and apply the more of a difference in your fat loss it will make and I’m talking about a serious difference. All natural. No pills or starving yourself.Now start applying these tips before Christmas before everyone else is starting to reflect on New Year’s Eve. This is best Christmas gift that you can give to yourself. The sooner you start the better. They will make a HUGE, HUGE difference if you apply it to your life for the long term. By next Christmas people will be shocked and you can tell them that this was your biggest gift to yourself last Christmas!Cheers to having good health and Happy Holidays.If you have any questions for me that you would like for me to write in another article then you can connect with me directly through the author bio.
Healthy Eating For Weight Loss – Finding the Right Vitamin C
Healthy eating for weight loss has many more advantages than simply losing weight. Your health improves to the point where you just don’t get ill. The secret lies in knowing what the healthy foods are.Most people know of the benefits of taking vitamin C, especially when it comes to colds and the flu. But it’s not that simple. Everything can look simple on the surface, but there are many factors that need to be considered.Vitamin C is needed by the human body on a daily basis. Your body cannot make it, itself. So your diet must supply all its needs.Without vitamin C, most people know that their health will suffer badly. But in what way? A deficiency can create weakness, fatigue, muscular pain, an inability to shake off infections, anorexia, soft gums, brittle teeth and bones, skin haemorrhages, slow healing of wounds, capillary weakness, anaemia, destruction of collagen, thyroid insufficiency, premature aging and scurvy.The illness that results from a deficiency in vitamin C depends on how severe this is and your predisposition, or your ‘Achilles heel’ to certain diseases.Most people don’t eat enough fresh fruit and vegetables to get all their vitamin C requirements. So they tend to supplement their diets. And this is where the problems start.The vast majority of vitamin C supplements sold today are in an isolated and synthetic form – calcium ascorbate, sodium ascorbate, ascorbic acid. Although they can appear to give you a short term boost in health, they have long term consequences that can seriously affect your health.What are these?You didn’t evolve on isolated or synthetic nutrients. Your nutrients need to be in the complex and balanced form called food. Each nutrient co-depends on a whole host of others, to be properly digested and utilised by your body. Your body doesn’t know what to do with the synthetic variety. It becomes confused, allowing problems to arise.So what are these problems?Synthetic vitamin C makes your body acidic. Your natural body pH has to be alkaline to survive.Another problem, according to one human study, is that only 1500 mg of synthetic vitamin C per day can cause iron deficiency and anaemia.Synthetic vitamin C can cause gout, hardening of the arteries and deficiencies in copper, zinc and vitamin B and probably a host of other nutrients.It is easy to overdose on synthetic vitamin C. Acute symptoms include stomach ache, diarrhea, cramping, nausea and gas. When your body tries to excrete excess vitamin C, it puts an unnatural strain on your liver and kidneys.Apart from upping your intake of fresh fruit and veggies, what else can you do? There are some very potent, plant based vitamin C supplements around now, which remain active even in storage. Acerola cherries are one such example.Because your body recognises food, it knows what to do with it. You can’t overdose on natural vitamin C, because any excess is easily excreted.Healthy eating for weight loss is a total package for fabulous health and a gorgeous figure.
Weight Loss Before Bariatric Surgery Leads to Shorter Hospital Stay and Faster Weight Loss
A team of researchers led by Christopher D. Still, D.O. of the Geisinger Health System in Danville, Pennsylvania studied patients who received gastric bypass surgery from 2002 to 2006. The requirement was for the subjects to take part in a standardized program before the operation that includes psychological, medical, nutritional, educational and surgical interventions.These subjects were also encouraged to achieve a weight loss of 10% before surgery. The study included 884 patients with an average age of 45. Here are the results of the weight loss: 169 or 19% lost 5%-10% of extra body weight before the surgery and 425 or 48% lost 10% or more of their extra weight before the operation.The team of researchers found that those who lost over 5% showed a tendency of not staying in hospital for more than four days. Those who lost over 10% doubled their chance of a weight loss of 70% a year later. This result is when this group was compared with those who either didn’t show any weight loss or just losing only up to 5% of their excess weight prior to the operation.The researchers believe that the physiological improvement associated to weight loss helped decrease surgical complications and made the patients’ hospital stay shorter. They added that there had been many reports that substantiate the positive effects of even limited weight loss on medical conditions like diabetes. This should really make us want to lose weight.Just what is bariatric surgery? This refers to the procedures performed in order to correct obesity. How do they do this? They modify the gastrointestinal tract to reduce food consumption. This is also known as weight loss surgery and should be differentiated from removal of body fat through surgery like abdominoplasty or liposuction.Bariatric surgery may be an option for those who cannot reduce body weight through lifestyle changes of eating right and getting physically active. There are different options through surgery all with their own advantages and disadvantages. Bariatric surgery has been successful in getting people to a healthy body weight. Study the pros and cons before acting on this option as just like any other surgeries, there are risks and side effects.For one thing, this weight loss surgery changes the digestive system in order to limit the food intake. It helps with weight loss and this of course lowers the risk to develop conditions that are linked to obesity. Gastric bypass is the bariatric surgery more surgeons prefer. They have found less complications for this type and so they believe it safer.How is gastric bypass surgery done? The surgeon makes a pouch the size of a walnut at the top of the stomach and adds a bypass around a part of the stomach and small intestine. He then staples the stomach across the top and cuts the small intestine and sews part of it to the pouch.This redirects the food. Instead of having it pass through the stomach, it bypasses it and the first section of the small intestine. It goes directly to the second section of the small intestine thus limiting the absorption of calories. Since the stomach is reduced to the size of a walnut, one will need to eat very small meals during the day. The result naturally is weight loss.
Best Weight Loss Diet, Low Fat Or Low Carb?
The question has challenged dietary science for decades – is low fat or low carb better for weight loss, and which is healthier? Many people are confused about the best way to pursue a healthy weight loss program, and often resort to fad diets, diet pills and weight loss surgery.
A study published in the Annals of Internal Medicine analyzes two groups of weight loss participants, both placed on reduced calorie diets consisting of either low fat or low carbohydrate foods over a period of 2 years. Researchers determined that the type of food consumed is irrelevant to the amount of weight lost, but is much more important to overall health.
Weight Loss Controlled by Calories and Meal Timing, Not Food Type
In this study, people consuming the same amount of calories lost the same amount of weight, regardless of food source. Participants lost 7% of their body weight, or about 15 pounds over the 2 year time frame. The results are not surprising. Weight loss is fueled by many factors, including total calories, amount of physical activity, psychological mindset and the timing of meals.
One important fact that did emerge was that a low carb diet was healthier than the traditional low fat fare. Both groups of dieters benefitted from improved HDL cholesterol levels, with the low carb group achieving a 23% improvement compared with 11% for the low fat dieters. Additionally, blood pressure was reduced in the low carb group.
Traditional Low Fat Diet is Detrimental to Health
Weight loss is critical to the health of three-fourths of the adult population who are either overweight or obese, as it dramatically lowers risk of heart disease, diabetes, stroke and cancer. Equally important is how the weight is lost. Dropping pounds too quickly is dangerous due to the risk of toxic overload as fat cells are purged.
While the source of calories may not be a critical factor in weight loss, reducing carbohydrates has a significant impact on your health. Medical science has supported the low fat mantra for more than a half century based on flawed evidence indicating that fat is the source of cholesterol and causes arterial plaque and heart disease. Research has documented that just the opposite is true.
Cut Carbs for Healthy Weight Loss
Carbohydrates, especially from refined starches, baked goods and any food using wheat as an ingredient, causes dangerous fluctuations in blood sugar and excessive levels of triglycerides (blood fats). Triglycerides that are not cleared from the blood are a factor in the development of coronary plaque, as they’re escorted out of circulation for storage as body fat. Reduce or eliminate junk food carbs and sugars to lower your future risk of heart disease.
There are many factors to consider when making the decision to affect a lifestyle change which will lead to healthy weight loss. Reduced calories from a well balanced diet are essential, as well as regular physical activity and the proper motivational factors. The decision to lose weight is an important first step, but be certain to adopt a low carbohydrate diet which will allow you to achieve your goal with optimal health.
Some Natural Health Weight Loss
To attain the best natural health weight loss is sometimes necessary. But, there is so much different and conflicting information out there, the average person is very confused about what to do to lose the pounds.
Even the charts showing healthy weights for individuals have changed over the years. So, the average person is confused about what he or she should weigh, too.
The charts used by doctors today have a range of over 30 pounds. For example, a doctor would consider an adult 64 inches tall, weighing between 111-146 pounds to be healthy.
The maximum medical recommendation has increased and surveys show that people are happier and feel healthier when they are near the high, rather than the low end of the range. Increased incidences of anorexia and bulimia, particularly among teenage girls, indicates that people need better “average” role models, rather than the extreme ones that have been popular for years.
They also need something else to look at, rather than the scale. People can easily become obsessed with the scale, starving themselves because they have gained three pounds in a day. One to three pounds of fluctuation can be expected, if you weigh yourself every day, because of changes in fluid retention. It’s just water. It’s not fat.
For natural health weight loss should not actually be the focus. Losing fat should be the focus. Recent research has shown that fat cells explode and cause inflammation in the tissues of the body. The inflammation leads to cellular aging and a variety of different diseases, including heart disease, various kinds of cancer and type II diabetes.
Your goals should be to walk quickly up a flight of stairs, without breathing heavily. You should be able to breathe comfortably, when you are lying on your back in bed. You should be able to sit comfortably in a standard arm chair.
If you can’t do one of those things, then for your natural health weight loss is essential. If the circumference of your stomach is larger than that of your hips, then you need to start doing something, right now. Central obesity, where fat is concentrated in the central portion of the abdomen, is deadly.
The first step is to determine if you really need to lose some pounds or if you just need to firm up. For natural health weight loss may not be the ultimate goal, but improving the muscularity or firmness of your body is always a worthwhile goal.
Skinny people that do not exercise are no healthier than fat people. As we age, it becomes important to remain active and strive for excellent nutritional intake, every day.
Exercise reduces your risk of the bone loss (osteoporosis) that sometimes accompanies aging. In order to prevent bone loss, you also need to be sure to get enough calcium, magnesium, vitamin D and other nutrients that are stored in bones.
For natural health weight loss plans should not include the use of stimulants or other drugs. If you are well nourished and get plenty of sleep, you just don’t need them.
Healthful Weight Loss Program Helps To Shrink Stomach
Many folks think he or she does not suffer from an eating problem although he or she is obese or overweight. Possibly these individuals merely have to recognize which food items tend to be healthful when compared with whichever food items she or he is consuming. Incorporating a great healthy weight loss diet plan will assist people to permanently drop pounds.
If choosing not healthy food products happens to be a result of stress or maybe additional psychological problems then these concerns must be first addressed. Real growth can be achieved using a healthy losing weight program when an individual learns not to turn to unhealthy foods in order to take care of lifestyle dilemmas. People ought to gain experience from their errors so they can select food products better later in life whenever beginning a proper weight loss system.
People will discover only a number of healthful weight loss plans people can permanently use. Although, folks can find many rapid weight loss plans existing. Sad to say those weight reduction plans just give short term accomplishment. Frequently, those types of diet systems cause a person’s metabolism to slow down. As an individual’s metabolic rate decreases, a person will need to ingest lesser amounts in order to continue slimming down. That particular circumstance can make any person discouraged and then give up. After that, the weight lost is gained back plus lots extra on account of an individual’s slower metabolic rate as people start to eat like she or he previously did.
A healthy weight reduction plan ought in no way entail omitting meals. Passing over a meal can make metabolism slow down so energy can be saved. Getting rid of two or three pounds each week following an appropriate weight reducing program will allow the body to continue to be healthy and fit. Reducing weight abruptly often is a consequence of loss of water and muscle, and these items a body will require.
Swapping low nutritional food items for good foods is pretty easy. Swapping oily foods for natural food products will make a tremendous difference in the waistline.
People following a healthy weight loss diet plan will discover they are able to eat a lot more and not gain weight. One explanation why is they eat mainly natural food products for instance whole grains, vegetables, fruits, legumes plus a little bit of meats. People could feast on more food products yet ingest lesser amounts of food calories when she or he changes from an inadequate nutritional regimen over to a nutritious diet.
A huge benefit of consuming fruits and vegetables is the cholesterol reducing fiber versus food calorie ratio. Those foods contain large amounts of fiber which makes a person feel filled more quickly. In addition, cholesterol lowering fiber will stay inside the abdomen longer slowing down an individual’s digesting process as well as making individuals feel full longer.
Achieving a Pro Health Weight Loss Diet – 10 Tips to Follow
Tips to Improve Your Health While On a Weight Loss Diet
1. Eat at the proper time.
Do not be tempted to skip meals. Skipping meals will only slow down your body’s metabolism. Divide your meals by five times a day and in minimal amounts. Make lunch your biggest meal and do not forget to eat breakfast. This will serve as your initial energy in starting and setting up your metabolism for the day.
2. Walk as much as you can.
Make it your daily exercise routine in losing weight. You can also have a ten-minute walk after every meal to improve digestion. For those who don’t feel like walking, you can just stand in your place to develop muscles and burn calories at the same time.
3. Get to learn about good nutrition and how to prepare healthy recipes.
4. Try to cut out on salt, sugar and fats on your food recipes.
If you don’t want to sacrifice the taste, make your own recipes! Experiment. Substitute herbs and spices instead of salt or non-fat yogurt for cream.
4. Make fruits as your snacks or desserts.
Remember, fruits are fiber which is water. Fruit satisfies sweet tooth and is about 80% water which is important in our body. Practice replacing sodas or diet sodas with fruits in your daily list. Plus, when eating fruits (even vegetables), do not remove its skin as most of the nutrients are found in it.
5. Make a habit to chew slowly the food as this decreases your appetite.
6. Try to have a sugar-free chewing gum in between meals to help you avoid taking on unnecessary foods at the table.
7. Before taking your breakfast, drink warm water with a squeeze of lemon to jump-start your metabolism for the day.
This may also prevent constipation. Or just hot water in the morning instead of water before breakfast.
8. When buying at your favorite grocery store, strictly buy the things that are in your market list. Also, fill in your stomach before going out to the grocery store.
9. Tag along a support mate or a friend to keep you motivated with your weight loss plan.
10. And of course, ask for your doctor’s advice prior to following any of these tips and weight loss diet plans.
Applying these tips with the right discipline will give you a sexier, yet, healthier body in the long run. Remember, a pro health weight loss diet plan should not promise fast results but an energetic, livelier body while losing weight.
The Total Health Weight Loss Plan
It is becoming increasingly evident that fad diets simply do not work. For those of us who are beginning to see the light and are beginning to take responsibility for our own health weight loss plan, this is good. We are through with fad diets once and for all. We are beginning to get the message that we have been sold a bill of goods. Not that some diets are completely evil, but we are beginning to see a bigger and more promising picture for our total health weight loss plan.
It is no longer about blind restrictions in what we should eat or not eat, but about our understanding of why. When we have an understanding of why, as is the case in any arena, it gives us an increasingly advantageous position of why we should follow through into the next step, which is carrying out the empowered action. Understanding empowers action.
Having said this let’s take a look at sugar, for example. We have heard too much is bad for us, even though we crave the taste in the foods we choose to eat. Eating sweet stuff can be a special treat, but if we were to discover that excess sugar has detrimental consequences to our health, our decision to cut down would be played out as an empowered action.
Medical journals and science reports support the following ten facts in reference to taking in too much sugar in the diet.
1) Sugar suppresses the immune system – one can of soda (containing eight table spoons of sugar) can compromise it by 50%!
2) Excess sugar upsets the mineral relationships in the body causing chromium and copper deficiencies.
3) Can cause a rapid rise in adrenaline, hyperactivity and crankiness in children.
4) Can cause a rise in the bad kind of cholesterol. 5) Loss of elasticity and function in your body tissues.(very bad)
6) Sugar feeds cancer cells- connected to development of breast and ovary cancer.
7) Can cause reactive hyperglycemia.
Can weaken eye sight.
9) Can cause premature aging.
10) Excess sugar contributes to obesity.
( “Lick That Sugar Habit” – Nancey Appleton. PhD. )
So in this example you can see how excess sugar may be killing you. To put it mildly, there are definite benefits to cutting down on sugar intake in relation to our total health weight loss plan.
Health Weight Loss Diet Is The Possible Way
The key for health weight loss diet is the determination and dedication to the goal of losing weight. The weight of a heavy person usually affects him or her in a lot of ways. Other than physical appearance, the weight can have an indirect impact on the quality of life, self confidence, mental health, and other physical constraints.
If you want to lose weight, you need to burn more energy than you take in through food. Increasing exercise can certainly help you do this and avoiding fast and other processed foods will make it easy to decrease calorie consumption as well as avoiding foods that elevate your blood glucose levels. The health weight loss diet menu is one you design for yourself. You will more easily be able to stick to an eating plan if it suits your lifestyle and budget. Make sure you include a variety of fruit and vegetables, some whole grains and lean meat or alternative protein.
Eating frequent but smaller meals would make an individual feel much fuller for a longer period of time. Skipping meals only promotes the urge to eat more during the following meal. The idea is to eat everything in moderation. This would inhibit binging and would encourage an individual to stick to the plan. Plan your meals, never allowing chance to dictate your diet. This will keep you on top of things, lessening the chance of eating badly on the spur of the moment.
It is best to continue with the regular healthy eating diet one had been used to at the start of the program, only gradually or ingesting “unhealthy” foods in moderation, so as not to necessarily deprive oneself of life’s simple pleasures. If you don’t believe that you can lose weight healthy, you never will. What we can achieve is often limited by what we believe we can achieve. Other people have managed to lose weight healthy and so can you.